Hey folks, I've still been with you although I haven't had a chance to post much recently. Busy, you know.

Anyway, after a tough training-riding day Saturday and a fast 10K run yesterday, I added 22 miles this a.m. I'm whumped.

Hey, my trusty Trek 520 is nearing 5000 miles now and the back rim is cracking all over the place. I noticed it last week on the way home. It has stock Bontrager Fairlane rims and around many/most of the spokes are cracks ... some quite sizable. It's sitting in the garage now until I get this little problem fixed. Don't feel quite safe on the bike with the rim in bad shape like that.