Originally Posted by aikigreg
Last week I did a 60 mile populaire and was pretty wiped out trying to stay at the front of the group. Yesterday I did an 80 mile ride and had no problems whatsoever staying in the lead the whole way. I made two changes:
1. 25g whey protein in the water bottle along with the accellerade.
2. Endurolytes.
Thaks for the tips! Worked like a charm.
I'll suggest another change: let someone else pull once in a while. It's good for their egos.
