Tapering off training
I have a ride on May 5th that has been my focus for the early season. The ride is called Breathless Agony and is held in Southern California. It consists of 114 miles with 12,000 feet of climbing. I did the ride last year, so I know the course. I have trained much harder this year (approx 180 miles per week) and focused more specifically on some long climbs (Mt. Palomar, 4000 feet in about 12 miles). The race is less than 2 weeks away and I am trying to decide whether or not to do one last tough training ride in the hills (2-3 repeats on Palomar) before the big day. How do you taper for a big event? What are your recommendations in my case?