Nice ride in, absolutely perfect riding weather (breezy/cool) - had only a small sweat-patch where my backpack was. Felt a little stiff/sore still, I'll have to discipline myself to stretch after long rides in the future. No noticable bad knocking feeling or grinding in what I think was the BB when I felt it on Sunday - I gave it a good lube on Monday night ready for starting to ride again today. Hope I didn't screw anything up my taking my bike through some trails (the bike fell off a couple of obstacles a tad awkwardly). Got the Centurion LeMans home on Monday (walked/streetcar) ready for working on too.

Looking forward to the ride tonight.