Hi I am planing to ride from VAncouver to LA, end of June , will complete in ride in max 12 days traveling from 200km (125 mi) - 300 km(186 mi) perday.
I am looking for any help on good routes, cheap places to stay and do's and don'ts, I live in eastern Canada and i am clueless about the west, i am in great shape and ride and ride very fast
I am not carrying much gear mid size backpack and possibly a seat post rack. this is not really touring, this is basically sleep ride and sleep and ride. So please any help would be most appreciated.

PS. last summer Montreal Canada to Albany NY in days, so if anybody is riding to NY I can help