Originally Posted by KevinTX

Thanks alot for all the input guys, i really do appriciate it. I have been eating alot more veggies lately and watching my portion control. I ride my bike almost everyday as it is. Mon, Wed, Fri, Sat are my "hard" days and Tues and Sun are my cool down, just cruising days. So I feel that I ride enough I just needed my diet worked out.

Question: So when I go to buy food at the grocery store should I be looking at the calories or the amount of carbs? And what are complex carbs anyways?