Thread: Lower Back Excercises
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Old 05-05-07 | 02:57 PM
  #22  
MiRider
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From: Michigan
Originally Posted by DannoXYZ


Also squats and dead-lifts are good for lower back as well: http://www.bodybuilding.com/fun/catback.htm
The two times I have hurt my lower back came from this exercise. For some reason I did not realize it the first time, so several months later after my back stopped hurting I reinjured it agian on the same machine.
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