Joined: Dec 2004
Posts: 943
Likes: 0
From: Tampa, Fl., Dallas, Tx.
Bikes: 07' Colnago CLX, 04' Allez,03' KHS, 79' super leTour304
45 minutes minutes into a ride I move my head around touching each shoulder with my chin and streching my neck. Strech/look down, up, right, left, make a big arc. Do that about every 10 minutes there after and no more neck pain for me.