Originally Posted by Tom Stormcrowe
Now, this isn't specific medical advice, I'm not a doctor.
But he did spend a night in a Holiday Inn Express once.
I have found that if I want to lose more weight with my riding, I have to force myself to stay in the 60-70% range. I been riding my hybrid several days a week to accomplish this, as I don't get the speed out of it that I do on my road bike so it makes it a lot easier to do. My normal range lately seems to be in the 75 to 85% range which has been great for my aerobic health, but not for my weight loss.