Time Trial Splits?
Just did my first 25 Mile Time Trial last Saturday. This was on a 3 mile course with a (less than 2%) uphill grade on the western side of the course. Don't know whether these are good splits or not? Your thoughts?
Lap 1 0:12:06
Lap 2 0:11:11
Lap 3 0:10:14
Lap 4 0:09:55
Lap 5 0:09:41
Lap 6 0:09:23
Lap 7 0:09:25
Lap 8 0:09:13
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Total Time 1:21:08
Average Speed: 17.75 mph