Originally Posted by sherpa
I use roughly 1/2-2/3 strength but then I add a serving of lite salt. The lite salt adds the sodium and Potasium that Gatorade lacks.
Lite salt?
Does that have K in it? Is that regular table salt? I've been following a recipe some one posted somewhere else(?) that I really like: In a water bottle pour some orange juce about 1/3 to 1/2 and then the rest w/ water and add salt. The only thing I thought was missing was the K and perhaps some protien.