Old 05-15-07, 10:23 PM
  #3  
merlinman
seattle based cyclist
 
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Join Date: Mar 2007
Posts: 173

Bikes: Merlin Extralight, Gios Steel, Schwinn Voyageur fixie

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I'm doing Tour but no way am I doing back to back. After putting in a legit hard effort on any ride. esp. one with climbs - I need next day to be easy. My training for Tour and other hill climb rides is going well. Today was a hill climbing repeat day - did Cougar Mountain 3 times in 21 minute avg. Cougar is our toughest local long climb - 2.72 miles - 8.5% grade (that's avg in spots I am sure it is 12%) and total of around 1,200 feet of vertical.
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