Thread: Is a 14% hill good for training
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Old 05-16-07 | 05:29 AM
  #8  
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patentcad
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Joined: Nov 2005
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From: Chester, NY

Bikes: 2017 Scott Foil, 2016 Scott Addict SL, 2018 Santa Cruz Blur CC MTB

Very steep hills do nothing for you. Forget it. I ride up one with 15-18% grades daily. I LIVE on top of it. Other than that I do try to avoid steep grades over 10-12%. That's hard to do where I live.
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