Old 05-16-07 | 11:39 AM
  #3  
mollusk's Avatar
mollusk
Elite Fred
20 Anniversary
 
Joined: Aug 2005
Posts: 10,953
Likes: 44
From: Edge City

Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son

In the drops, on the hoods, or on the tops? I'm guessing you weren't in the drops. You need to get down there!

If your cardio/lungs give out before your legs, then push a harder gear (lower cadence). I find these work best when everything maxes out at the same time.

You might also try doing a set of 5, then do a (nearly) complete recovery, and follow that with a second set of five if you have the time.
mollusk is offline  
Reply