Originally Posted by recursive
Since when is breathing in through the nose the correct way? There is absolutely no way I could do that. I have my mouth hanging open gasping for breath when I'm riding hard.
Well, when we were in Girona, Spain for the Tour de Phil a few years ago training for a week, that's what the pro there taught us anyway....and that's what I've tried to do ever since then. But when going really hard like in a sprint or these intervals, I can't do it....it's in and out the mouth....not as efficient, but perhaps necessary.