Thread: Here's the interval workout I came up with today; Please review and tweak
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Old 05-16-07 | 01:21 PM
  #18  
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CyLowe97
Up on the Down Side
 
Joined: Mar 2005
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From: Chicago(ish)
Did you puke? I get the impression from other threads that interval workouts are worthless until you are throwing up.
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