Thread: Is a 14% hill good for training
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Old 05-16-07 | 02:48 PM
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CastIron
Sensible shoes.
 
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From: St. Paul,MN

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Originally Posted by MIN
Perhaps not aerobically but it's good for strength/fast twitch training at the lactic threshhold.
Which is what I need the most of.
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Originally Posted by cedricbosch
It looks silly when you have quotes from other forum members in your signature. Nobody on this forum is that funny.
Originally Posted by cedricbosch
Why am I in your signature.
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