Hi,
I take this a couple times a week... http://store.yahoo.com/hono/nawayalwhfoe3.html
In regards to the other posts, my reading lead me to think 400iu E or larger is too much. I take a 200iu pill that has alpha/beta/gamma and totoctrienols. I take this one daily as well.. http://www.anrminerals.com/html/TR_prod_calmgzinc.html
It is unusually good for a cyclist. We need a little extra cal, the zinc and C are good for healing. I take it with a fruit shake which is my breakfast.