I haven't been able to ride since Monday, and Monday was just one-way. I was concerned that my body wouldn't like it. Turned out to be a great ride this morning. I broke the 19 mph avg speed, up from 14 mph when I started on 3/26. (Ascent 427 ft, descent 814 ft, 12.6 miles)

The beginning of my ride was cold also. It was the first morning ride that I've done without a jacket. The sun was out after a few miles though.