Today was like a recovery ride, recovering from 3 days of sloth and overeating at a conference. I tried to go running the morning after the 1st night there, but hurt my back. Still managed to get some walking in at least. Sheesh. Biked in w/ my wife today (after dropping Thing 2 at her preschool; I knew something was up when I was gasping a little pulling the empty trailer back up the hill to the house). Well, I'm leaving early today, and might leave even earlier to squeeze in time for some extra miles before getting home, start the rehab process...