Originally Posted by noisebeam
This relates to what I was saying above about cadence.
I'd be a fool to ride at 100rpm while traveling at 10mph on flat windless day to the local park.
Al
You'd look kind'a funny too!
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter