Originally Posted by Helmet Head
Normal cadence on the flats for an experienced cyclist who can efficiently ride long distances (40 miles or more) is around 80 or higher. Anyone whose normal cadence is 80 will arrive sooner and fresher to a destination of a few or more miles away than someone whose normal cadence is 60.
I call BS, please provide the approved standard to support this, or admit that it is a subjective opinion.
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