Originally Posted by Beverly
Hope you have success lowering it through diet and exercise. I've never had a cholesterol problem so I don't have any experiences to pass along. I have heard oatmeal and other foods high in fiber are recommended for people with cholesterol and I eat oatmeal for breakfast 95% of the time.
Do you have a diet plan in mind?
Glad you mentioned oatmeal, I agree that it could drastically help reduce cholesterol level. My typical breakfast is either a bowl of oatmeal or grits and a banana or whatever fruit is available on the fridge. Or just 2 cups of coffee is fine with me.