Originally Posted by dannyq
offtopic: How often should you take a drink?
On my
century, I drank 1 bottle of HEED, 3 bottles of water and 2 bottles of Gatorade, using 24 oz bottles. (1.5 ga total.)
I weighed myself at the end of the route and I still lost 1.5 pounds. Ideally you should not lose any weight.