Originally Posted by devildogmech
My chain jumped off the large front sprocket on the way to work yesterday.... Guess its time to adjust the deraileures..... Took two seconds to pop it back on....no biggie... Just needed to wash the gunk off my hands when I got to work.... Over 100 miles now this month.... Not loosing weight though....???
Its not the miles its the effort put into it. Nutrition comes into play too. Reduce your calorie intake and fat intake. I'm down to 159 from 175 in 3 months of serious commuting.