Originally Posted by kimmer99
... What are some examples of High-GI carbs. ...
A quick Google for glycemic index list gave this:
http://www.mendosa.com/common_foods.htm
Hope this helps! There are much more detailed lists available, but it's a start.
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Margie
"Assume a virtue, if you have it not." ~ William Shakespeare
This advice is the reason I'm masquerading as an athletic person.