Originally Posted by balto charlie
Bummer about the knee. I've had issues like that in the past. I found seat height and distance from the bars were the culprit. depends where the knee pain is located. Where's your pain? definitely take it easy on the hills.
I have no idea how to describe the pain in my knee but I suspect it is a poorly placed cleat. I’m going to try and dig out what seems like cement inside the hex bolt today and get that cleat in a better position ether that or I am going to have to buy new shoes. I took a real easy 80 miler yesterday and I my knee feels 95% better. It starts to hurt if I don’t ride and hurts when I ride too hard.