Originally Posted by zoridog
Your knees will thank you for it. I built a SS last year because of all the praise from this forum and others. It was great until I walked up a couple of hills ... and my knees still hurt the next day.
If I knew I'd live this long, I'd have taken better care of myself.
I have had some knee problems in the past.
Glucosamine and chondroitin along with a day off every once and awhile has kept my knees feeling good..
I also notice that standing on the steep hills is easier on my knees than sitting and powering.
Matt Cahill
43x17