Get the quattro cleats for road shoes. They have a 'pontoon' that keeps the cleats recessed. They make quattro cleats with only 2 holes too so make sure you get ones that are compatible with your shoe. I've used eggbeaters and finally switched to the quattros. The quattros do give a more stable feel on the pedal while standing than the regular eggbeaters. They are a tad harder to clip into though, but just barely. If you go with quattros, and switch to using the mtb shoes like I do sometimes, you'll have to trim the inside lugs to be able to clip in.