I was planning on going yesterday but life intervened. So I got up early this morning and drove half an hour to the MC Trail system here in IL. http://www.mcttrails.org/viewer.htm

I was planning on trying 20 miles - furthest I have gone this year is around 15 - but ended up doing 32. Only averaged 12.5 mph on a pretty flat asphalt bike trail but had loads of fun. Even saw some deer and other critters.

All in all, my body isn't complaining very much all things considered. lol