Originally Posted by pedalMonger
Not a problem with shaking, but thought I would post on this thread anyway instead of starting a new one.
Last night my legs were cramping while I was sleeping, and it kept waking me up. Does this mean I need to take a break or something, or take it easy to let muscles rebuild? Not enough hydration perhaps? Or something else? I am n00bish so take that into account.
Could be lack of proper hydration and/or diet, could be lack of proper stretching and warm-up/down, could be lack of recovery time, or all of the above.
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"Let us hope our weapons are never needed --but do not forget what the common people knew when they demanded the Bill of Rights: An armed citizenry is the first defense, the best defense, and the final defense against tyranny. If guns are outlawed, only the government will have guns. Only the police, the secret police, the military, the hired servants of our rulers. Only the government -- and a few outlaws. I intend to be among the outlaws" - Edward Abbey