commute was rough...still no energy...i got dropped last night on the way home by a group of dudes...i love that about bikes...you can't judge a book by it's cover...the guys that dropped me didn't look like anything special...but they were trucking into a 14mph headwind at about 22-24mph....so i hung for about 5 miles and bonked...

again...no energy today...pretty sure this diet is wuppin me...just waiting for it to turn around and give me my energy back.