Thread: Ride the drops, getting stronger too ?
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Old 06-14-07 | 02:36 PM
  #13  
bhtooefr
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Joined: Apr 2007
Posts: 758
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From: Newark, Ohio

Bikes: 2002 Dahon Boardwalk 1, 2003 Sun EZ-Sport Limited, 2011 TerraTrike Path 8, 2018 Gazelle Arroyo C8 HMB

Honestly, I'm using either 1-1 (target speed of about 10 MPH) or 2-1 (target speed of about 15 MPH.) I find that about 100 RPM is now where I'm most efficient (I used to be a lot slower, but my cadence has sped up a lot over the last few days...)
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