Originally Posted by GuitarWizard
In 3-4 years of solid training, you will/should hit your VO2max potential....so after you hit that, you're pretty much just working on your lactate threshold. Having a high lactate threshold is more important than having a high VO2max anyway....
Hmmmmm, while Lance had a great but by no means record setting VO2 max, his lactate production levels were freakishly low any human. You could be onto something here...
