Originally Posted by bobkat
To strengthen the back I've recently been doing exercises on one of those big fat balloon like balls. A friend was seeing a physiotherapist so he copied the instructions out for me. Sure helps and it is the sort of exercise you could easily do while watching the boob tube, reading a book, etc. Probably find the instructions on the web somewhere.
http://exercise.about.com/cs/exercis...allworkout.htm
I love workouts on the exercise ball. It really does stretch the back muscles. I've also used mine as a chair at the computer
Just do a search for "exercise ball workouts".
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