Originally Posted by Richard Cranium

I keep answering stupid questions that can't possibly be answered because there is no context posted in the question. I "normally" tell these people they are brain-damaged to expect any help on an Internet forum.

People with complex training problems, need professional evaluation, that can only be done with an investigation into all facets of the athlete's life. I'll have to stick with "normal advice" - and just say you are too brain-damaged to be helped. You'll need some time away from the Internet and cycling to heal up.

How much time? Oh you know, the "normal amount."

Geez, louise....