Originally Posted by project15
I'm also on a low-carb diet and cycling. I'm down to 215 from 240. Yes, you should eat some carbs before exercising, but not like a loaf of white bread or a pizza. I always have a nectarine before I ride which is about 13 good net carbs and I usually feel great during and after my rides.
You last a whole ride on one nectarine?!!
Holy-moly, how long are your rides?