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Old 06-18-07, 06:40 AM
Third World Layabout
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Join Date: Dec 2005
Location: Costa Rica
Posts: 3,109

Bikes: Cannondale F900 and Tandem

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I had a pretty brutal ride Saturday - it wasn't meant to be, but ended up that way. (one of those!) So yesterday I spent the time with my wife and some friends down at the ole swimming hole. We have a beautiful tropical river with deep swimming holes, rapids, etc. I swam and then let the rushing water beat away all soreness. Felt wonderful.

Swimming is great therapy for joints too.
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