Originally posted by fietser_ivana
No, I don't mean THAT kind of running, but the 'running' you do during spinning sessions...running still is uncomfortable.. or rather, I can't make myself spin fast while standing up.
The few times this commuting cyclist has stood up on the pedals (in traffic,) I have found myself naturally standing and spinning at the same time. Though I'm not able to continue this for long, it sure is fun while it lasts! (a few seconds...)
Training that includes "running" might really pay off if you are able to use it on the road.