Originally Posted by grebletie
Keep telling yourself that.
That's the only thing keeping the recovery drink companies in business. That and an apparent surfeit of cash.
And what do you think is keeping the dairy industry in business? It is frustrating to me that some industries get a free pass because their product is convenient and embedded in our upbringing. Sorry, I'm just particularly annoyed with the Dairy industry.
Yes, some people go overboard with supplements, and many supplements are snake oil, but I don't believe that means that all supplements are bad. Moreover, while I do believe that a specifically engineered recovery formula is advantageous, I will grant that it is not tremendous difference from real food (if you know what to look for)... but the real benefit to me is convenience. After particularly muscle-intensive rides, I use a half-serving of a recovery drink to make sure I get some fuel during the 1/2-hour glycogen window. And then I don't have to stress about getting home or finding a restaurant in a rush.