Thread: I got dropped this morning. How can I improve to stay with the group?
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Old 06-23-07 | 08:41 PM
  #35  
johnny99
Senior Member
 
Joined: Apr 2005
Posts: 10,879
Likes: 6
From: Northern California
Originally Posted by lvleph
You left out the hill repeats.
You only need to repeat if they are baby hills. On a long hill where you can push your HR to 90% for more than 20 minutes, once a day is fine.
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