I suspect that my protein intake is a little low and I'm trying to figure out how to build it up. What do you suggest eating to add protein, anything in particular? I don't want to get obsessive about this, I'm not interested in body building or anything like that...... I don't want to eat tofu, nor do I want to use protein powder unless it's really necessary. I just want to eat a regular, balanced diet low in refined sugars/carbs and high in vegies/fruit and lean proteins w/ complex carbs. I guess I need to research this a bit to learn more.