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Old 05-13-04 | 01:33 PM
  #6  
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sorebutt
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Joined: Sep 2001
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From: Sunnyvale, CA.

Bikes: 2004 Albert Eisentraut

19.8 is VERY good! just make sure you do not make it a goal. Distance also counts.. and it is hard to keep such a pace for long rides without running out of steam. When I started, my first goal was to ride a century, and it took me a year to go from no shape at all to completing one (13mph av). Not bad for a 50something guy..
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