Thread: Recovery Nutrition - Is more better?
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Old 06-25-07 | 01:20 PM
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SSP
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From: Redding, California

Bikes: Trek 5200, Specialized MTB

If you're trying to lose weight...the answer is No. Cramming down 1000 calories of anything after a ride likely won't help your recovery, and certainly won't help your waistline.
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