Originally Posted by Tech4man
My main problem is losing my gut. im 6'2" and around 250. I think that im pretty healthy bc i work in the scalding heat all day. i just want to improve my look. just started biking and doing around 3 miles a day to start. My main goal is to get around 210-ish. Im starting to eat less and cutting the soft drinks. im starting to workout as well, mostly sit-ups and push-ups. dont have any weights to work with.Any other ideas??
Yes. Accept the fact that spot reduction (exercising to reduce fat in a particular body area) doesn't work, and that when you get your bodyfat down, the fat from your gut will go as well. And whatever you do, don't even think about liposuction. Oh, such a very bad idea.