Originally Posted by jamawani
I am simply making an observation that I have seen more serious problems since clipless started becoming popular. You may be among the 90% that have no problems. It's the other 10% that I am concerned about.
the thing about clipless is they have to be adjusted correctly or you will not only have knee pain but ankle and foot pain as well. the best way i have seen to adjust them is keep the cleat a little loose when you first put them on and then ride a few miles with them and where the dig most into the plastic will be where you want to set them and tighten them up because that is your natural foot position on the pedal