Thread: Rode my age +11
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Old 06-28-07, 09:25 AM
  #13  
Sandwarrior
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Originally Posted by Beverly
You did much better than I did on the indoor trainer I used it mainly to get the new bike adjusted over the winter.
I put the trainer in the basement when I got it, and spent a great deal of time trying to find "Recumbent" training videos. I never found any, so I just used the "commercial Interval method" Everytime a commercial came on I jumped my HR up to 90%. I didn't get outside for my first ride until 5 march. I noticed a difference right away in my average speed and speed up my baseline hill. This winter I am going to focus on riding at 60-80% of my HR to maximize weight loss.
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