Hi all

Age: 55

Chemicals: multi-v, fish oil, aminos, Co Q-10, glucosamine/chondroitin, for riding and running - Cytomax, Endurox with frozen blueberries, GU, Powerbar

Slower: yep but not as much as the younger guys I see around me

Biking: constantly and a few times a week, mt biking since 70's, racing in the 80's and early 90's

Riding: 1 1/2 - 3 hour rides in the hills, try to ride hard, 700 - 2500 feet gain

Frequency: 1-2 a week, but trying to increase that since working from home

Other: trail running, home gym, biking with the kids, family hikes, skiing

Thanks for asking