Originally Posted by head_wind
Knowing that I sound like a religious convert, get to a gym and
work your core. Get instruction. When they ask about your goals
at least one should be protection from injury. Over specializing
(bike only) is unhealthy. Yeah, yeah, yeah, it is lots lots better
than nothing.
end_rant
I wish I had a different tone when I replied yesterday. I haven't
been on the bike since May with a shoulder injury and my holier-
than-thou rant was out of place.