Originally Posted by gastrocnemius
-Drop 15 lbs to 222 (I'm 6'1")
-Be able to do fifty-five pushups nonstop.
-My cycling fitness level is empirical. . .I know it's good when it stops becoming a factor in my rides. So I'd like to hit that too.
"gastrocnemius"
I have been teaching my 6th graders about that muscle! You don't hear it mentioned much.